Welcome Note
Module 1 : Setting the Stage for an Empowered Birth
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M1 Introduction (3:47)
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S1 What are my expectations? (10:52)
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S2 What do I need to know about labour? (2:48)
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S3 What are the 3 main factors that affects labour and birth? (8:43)
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S4 What are the Cascade of Interventions? (6:35)
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S5 What do I know about hormones of labour and birth? (8:34)
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S6 How to set realistic expectations and know my options? (2:57)
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S7 How to prepare my environment for labouring at home and in the hospital? (6:45)
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S8 How do I work with my Care Team? (3:43)
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Handbook
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Creating my birthplan (47:27)
Module 2 : My Labour and Birth Roadmap
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M2 Introduction (0:35)
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S1 What to expect about labour? (11:17)
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S2 How do I know if I'm in labour? (1:12)
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S3 What to do when water bag ruptures? (2:52)
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S4 How to manage moods during labour? (2:22)
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S5 What are contractions and how to time them? (7:25)
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S6 What is prodromal labour? (1:13)
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S7 How to cope with prodromal labour? (1:44)
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S8 Does prodromal means active labour is near? (1:01)
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S9 How do you know if labour is progressing? (8:09)
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S10 When do you head for the hospital? (3:42)
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Questions on solat during labour
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Coaching call recording (84:05)
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Handbook (4:10)
Module 3 : Labour Comfort Measures
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M3 Introduction (0:49)
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S1 How does your body react to pain? (3:06)
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S2 How to cope with labour contractions without needing pain medications? (3:39)
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S3 What are the benefits of comfort measures? (1:54)
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S4 How and when to use relaxation strategies? (15:45)
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S5 How and when to use positions and movements? (8:41)
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S6 How and when to use counter pressure? (2:10)
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S7 How and when to use touch and massage techniques? (4:23)
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S8 How and When to use acupressure techniques? (3:11)
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S9 How and when to use aromatherapy ? (1:32)
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S10 How and when to use hydrotherapy? (2:00)
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S11 How and when to use birth ball (3:49)
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S12 How and when to use focus and distractions techniques? (4:04)
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S13 How and when to use hot and cold therapy? (0:58)
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S14 Is there a way to avoid medical induction? (10:18)
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S15 How to create your comfort measures plan? (3:21)
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Handbook
Module 4 : Ready for Birth
What next?
